Healing core wounds is a process that will help you gain tremendous insight into your behaviors and beliefs. Often we develop a lens of the world through our early experiences that shape our belief system and how we view others and ourselves.

Think of your relationship as a dance... Whether it’s the flow of give and take, leaning on and being leaned on, or navigating through troubled times, no relationship stays the same forever or is without its bumps and changes. So, when we approach topics like codependency, it’s important to note that no relationship is conflict-free. But, there is a difference between a normal relationship speed bump and a red flag.