Our Courses

Healing Core Wounds and Codependency

A LIVE Weekly Guided Experience to Help You Through Attachment Struggles

This is a 6-week live course with Jessica personally leading the way for you to finally break free from the repeated patterns that no longer serve you so that you can have the relationships you truly desire. All of this is done in a safe closed-group environment of no more than 12 individuals. This is about a shared experience that is full of personal connection as you start to discover deeper parts of yourself. The goal is to create change together that leads to growth in your life.

Join Us In This Exclusive Intimate Setting

This transformational course will feature LIVE teachings, interactive training sessions, experiential practices, and Q&A directly with Jessica. Each session will build harmoniously upon the previous ones, so you’ll develop a holistic understanding of the tools and principles you’ll need to heal your core wounds and codependency patterns, and restore deep inner balance.

Exploring Anxiously Attached: A Journey of Connection

Dive Into the Heart of My Book, Anxiously Attached: Becoming More Secure in Life and Love

This 6-week live book group with Jessica Baum, LMHC and Julia Newlin Smith is a special, intimate experience using the book, Anxiously Attached, to help you break the cycle and begin your journey to finding lasting love. You will learn how to work through and heal from the anxious-avoidant trap, a cycle many with an insecure attachment find themselves in. You will get in touch with your Little Me, Inner Protectors, and Inner Nurturers through the safety of the group.

You’re No Longer Alone On Your Journey Toward Security

Start your journey toward becoming more secure with a small, intimate community of people doing the same. This special course will feature LIVE teachings, interactive training sessions, experiential practices, and Q&A directly with Jessica and Julia. You will develop a holistic understanding of the tools and strategies needed to become more secure in life and love.

Attachment Styles Unpacked

Develop a Holistic Understanding of Attachment Patterns and How to Move Towards Security

Unlike other courses on attachment styles, this deep dive into attachment theory will give you a clear, holistic understanding of how attachment is formed through a neurobiological lens. You will explore the Anxious-Avoidant combination that many struggle with and discover how to move towards a more SECURE base.

Get a deeper understanding of some of the dynamics that come up in relationships and how to work on building more security within yourself and in your relationships. “… I am on a new path of healing that I never thought possible as I have reconnected with myself in ways I never thought imaginable.” -Tricia

Success Tools for Online Dating

Understand What You Need To Do In Order To Attract The Right Partner

This online course was designed by Jessica Baum, LMHC and Licette Sangiovanni, MHC for those who want to get out of the transactional nature of online dating and instead build a lasting relationship. Discover the blueprint for sustainable and fulfilling relationships.

Execute strategies to identify relationship matches that will meet your needs and gain an understanding of the different types of online dating interactions and what they mean. We’ll help you deep dive into your attachment triggers and help you identify what you need out of a relationship.

Boundaries From Within

How to Create Boundaries from a Place of Inner Alignment

This a course for anyone looking to understand their inner boundary system, see how your attachment style interacts with how you set boundaries, and develop a practice of listening to your body and feel into your boundary system. Break free from people-pleasing and learn what your body really needs.

“I loved how each step of the course was easy to digest and apply to my current relationship. I found comfort in knowing being anxiously attached is common for people who experience childhood trauma.” –Autumn

The 7 Stages of Detoxing From an Unhealthy Relationship

Learn How to Free Yourself—Mind, Body & Spirit

This online course is perfect for anyone who is in an unhealthy relationship and can’t seem to break the cycle. During this course you will identify the steps of breaking free from your toxic relationship, understand why you were in the relationship, and move to becoming Self-full®.

“I’ve been in therapy for a couple of decades and have learned (and relearned) things about attachment trauma, abandonment wounds, codependency, and shame. This course, I felt, put them all together and showed me how they’re all interconnected.“ -Shelley

Online Dating for the Anxiously Attached

How to Use Your Attachment Style to Attract the Right Partner

This course is for both men and women of any orientation who want to know what works in the online dating world when you’re Anxiously Attached. Learn how to spot the red flags, how to deal with ghosting, how to move beyond your past, and so much more!

Learn about love bombing and the seven signs to look out for when dating. Understand the Anxious-Avoidant Dance in depth while identifying your relationship needs. Build your self-esteem and confidence, and get early dating tips along with the Online Dating Checklist for the Anxiously Attached!

Understanding Your Core Wounds

How to Become Conscious of Your Patterns and Heal

Dive deeper into understanding how you formed your attachment style and begin moving towards security. Identifying your core wounds and embedded patterns will unlock the door to personal healing so that you can easily navigate your relationships without constantly struggling to feel secure.

“I am grateful that I stumbled onto this after listening to a podcast episode. I will be taking this into my own therapy sessions to help with my communication skills and self-awareness.” –D.F.