Anxiously Attached- US & CA Anxiously Attached- UK & AU Guided Meditations
 
 

Are you struggling to move on from a toxic relationship?

“I found this course while looking for resources to help me through a heart shattering break-up. I was struggling with finding a way forward. I knew that I needed to heal, but had no clue what to do so I could start moving forward. Just hearing Jessica's voice was soothing to my soul. The course content is presented in a format that is easy to understand, and that provided me with clear steps to begin my journey of healing. It was just what I was looking for. Thank you so much for offering this course!” —Natalie

 
 
 

Closing the door and walking away from your relationship is hard — even when you know leaving is best for you.

This is common because attachment runs deep and without the right support it’s hard to walk away.

 
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Let’s get one thing clear. You deserve a healthy, conscious relationship. You’re worthy of connection. You can build a relationship that isn’t toxic.

It might not always feel that way—especially if you’re carrying core wounds from your childhood telling you that you won’t get anything more than what you have now. Whether you’re thinking about ending your relationship or you’ve just ended it, you don’t have to do it alone.

You can free yourself from your toxic bond — mind, body, and spirit.

With proven tools, strategies, and techniques I Can help you confidently heal and finally move on.

 
 
 
 
 

In this self-paced course (with support), you will …

  • Understand what is happening chemically inside your body while you are detoxing from your relationship. (Yes, you will be detoxing. Your unhealthy relationship has brought in an abundance of hormones and chemicals into your body that you will have to detox from.)

  • Gain insight into trauma bonding and understand the core wounds that keep getting repeated.

  • Learn effective ways to grieve that allow you to finally move forward.

  • Understand the unique process of detaching so that you’re prepared and empowered.

  • Have a list of things to look out for when detoxing, including love bombing, ghosting, the silent treatment, and gaslighting (plus what to do if/when this starts happening)

  • Write cathartic, powerful goodbye letters that unburden your mind and release years of guilt, shame, and blame.

  • And so much more…

“I can heal after 33 years of an unhealthy marriage. This course is empowerment for healing your deep wounds. Through the practices, you can heal and move forward in life, stronger and better equipped. Thank you, Jessica and your team!” —Wanda G.

 
 
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COURSE CURRICULUM

 
 
 
““I’ve been in therapy for a couple of decades and have learned (and relearned) things about attachment trauma, abandonment wounds, codependency, and shame. This course, I felt, put them all together and showed me how they’re all interconnected.“”
— Shelley
 
 
 

About Jessica

Jessica Baum, LMHC is the author of Anxiously Attached: Becoming More Secure in Life and Love and is the founder of the Relationship Institute of Palm Beach, a group practice providing couples therapy, family counseling, and addiction therapy in South Florida since 2011. She is a certified Imago Therapist (relationship counseling), Certified EMDR (Trauma), Florida State Supervisor, and does copious amounts of Family Systems work. She has helped thousands of clients with her unique approach to healing, the Self-full® Method.

Jessica’s work is focused on developing a meaningful connection with oneself and in understanding our own core patterns so that we can better understand how we relate in our relationships. Without this meaningful connection to oneself and others, we find ourselves feeling isolated. Jessica opened her sister company, Be Self-full (beselffull.com), that offers transformational online courses and relationship coaching worldwide with a team of experts. Born and raised in Manhattan, she now lives in West Palm Beach, Florida. 

 
 
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What would it mean to you to finally feel free—to see clearly again and have a feeling of hope, security, and acceptance?

 
 

You deserve this, and the time is now.

Do you have a special coupon code? Enter it at checkout.

 
 
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Have Questions? Check our FAQs below.

  • This course is for all genders of any orientation—single, divorced, or presently in a relationship wanting to break free and end the cycle of toxic relationships.

  • The course is recorded and available for you to watch or listen to the content.

    Simply log into your member portal to access all the videos, guides, and PDFs.

    You can access the course from your computer, tablet, or smartphone.

  • You can complete the course in about two hours. But there's no rush! In fact, you'll deeply benefit from taking your time with the material and revisiting content and exercises that resonates with you the most. Be gentle with yourself. To get the most out of this course, take the time you need to reflect on what's being asked of you.

  • We would never want you to be unhappy! If you're not completely satisfied for whatever reason, simply send us an email within the first 14 days and we’ll be happy to refund 100% of your investment.

  • Reach out to Jessica’s support team at info@beselffull.com.

Get Started Now.