You can change your thoughts. You can come up with new mantras, You can do the cognitive work until the cows come home. But you’re likely still going to be left realizing that non of it is really helping.
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Think of your relationship as a dance... Whether it’s the flow of give and take, leaning on and being leaned on, or navigating through troubled times, no relationship stays the same forever or is without its bumps and changes. So, when we approach topics like codependency, it’s important to note that no relationship is conflict-free. But, there is a difference between a normal relationship speed bump and a red flag.
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