Do you struggle with creating and keeping boundaries? Would you call yourself a people-pleaser, saying “yes” to everything others ask of you?
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Are you afraid to tell people “No”? Or maybe it’s a fear of letting someone down because you didn’t meet their needs or expectations?
Boundaries aren’t as simple as most people like to make you think. It’s more than the outer boundaries that are so frequently described online. When you truly understand the inner and outer layers of developing, communicating, and keeping your boundaries, you’re able to change how you move through life.
You’re able to learn how to read what your body really wants and needs and communicate that without fear. Can you imagine how that will shape your days?
Let’s journey together in understanding our deepest needs and learn how to set boundaries from within.
“I loved how each step of the course was easy to digest and apply to my current relationship. I found comfort in knowing being anxiously attached is common for people who experience childhood trauma.” –Autumn Frazier
you will …
Learn the difference between inner and outer boundaries
Understand why you might have such a hard time setting boundaries and communicating your needs to others
Develop an understanding of the four different attachment styles and how they interact with boundaries
Learn how to develop your inner boundaries through an understanding of your “Inner Me”
See the difference between the Selfless, Self-full, and Selfish states
Take time for necessary self-reflection so you can start implementing what you’re discovering
Understand why some people struggle with boundaries more
Build a practice of listening to your body and feeling into your boundary system
Develop patience and understanding for yourself as you begin to practice using your voice and setting boundaries
Boundaries are more than the outer gates we try to build for ourselves. There is a deep, inner work that must take place to understand what we need and be able to speak those needs to others.
THroughout this course, I will provide space for you to learn more about yourself, how you were raised, and give you the tools needed to truly create boundaries from within.
Course Curriculum
About Jessica
Jessica Baum, LMHC is the author of Anxiously Attached: Becoming More Secure in Life and Love and is the founder of the Relationship Institute of Palm Beach, a group practice providing couples therapy, family counseling, and addiction therapy in South Florida since 2011. She is a certified Imago Therapist (relationship counseling), Certified EMDR (Trauma), Florida State Supervisor, and does copious amounts of Family Systems work. She has helped thousands of clients with her unique approach to healing, the Self-full® Method.
Jessica’s work is focused on developing a meaningful connection with oneself and in understanding our own core patterns so that we can better understand how we relate in our relationships. Without this meaningful connection to oneself and others, we find ourselves feeling isolated. Jessica opened her sister company, Be Self-full (beselffull.com), that offers transformational online courses and relationship coaching worldwide with a team of experts. Born and raised in Manhattan, she now lives in West Palm Beach, Florida.
Break free from your deepest fears around setting boundaries, understand your core needs, and begin to communicate them with clarity and certainty.
This course is one of a kind. It’s time to set yourself free!
Have Questions? Check out our FAQs below.
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This course is for all genders of any orientation, single, divorced, or presently in a relationship who want to tap into their inner me and learn how to develop boundaries from within. If you self-identify as “people-pleasing,” “selfless,” or frequently ignore your desires, this course is for you.
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If you read Anxiously Attached: Becoming More Secure in Life and Love, you’ll revisit many of the topics covered in the book. We recommend you take the course only if you’d like a refresher on the material presented in the book and a different avenue to explore the content!
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The course is recorded and available for you to watch or listen to the content. Simply log into your member portal to access all the videos, guides and PDFs. You can access the course from your computer, tablet, or smartphone.
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You can complete the course in about two hours. But there's no rush! In fact, you'll deeply benefit from taking your time with the material and revisiting content and exercises that resonates with you the most. Be gentle with yourself. To get the most out of this course, take the time you need to reflect on what's being asked of you.
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We would never want you to be unhappy! If you're not completely satisfied for whatever reason, simply send us an email within the first 14 days and we’ll be happy to refund 100% of your investment.
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Reach out to Jessica’s support team at info@beselffull.com.