Do you find that you’re consistently jealous, insecure, and codependent in your relationships?
You end one unhealthy relationship just to jump into a different variation of the same one.
This cycle goes on and on until you decide to bring it to a stopping point.
You’re worthy of finding and sustaining a healthy, long-lasting relationship.
This live, closed group experience using my book, Anxiously Attached, can help you break the cycle and begin your journey to finding lasting love.
An estimated 47 million people in the United States alone identify with having an anxious attachment style. These anxious patterns make relationships challenging as you’re in need of regular reassurance but often find yourself in relationships that hurt more than help.
As you struggle with the fear of abandonment from your partner, you regularly suppress your needs to meet theirs in hopes that they will stay. But what happens to those abandoned parts of you? They don’t go away. Instead, they build resentment and discomfort deep within you, causing friction later in the relationship.
What if you knew how to build a more secure base, allowing you to set boundaries, maintain a calm nervous system, and build an interdependent relationship based on trust, love, and mutual respect?
We have built a safe, intimate space for a small group of people to dive deep into the heart of Jessica’s book, Anxiously Attached, to process and practice the insights and strategies together.
The live sessions will be weekly on Zoom, starting on Thursday, April 25th, from 5:30-7:00pm EST, with the last session occurring on Thursday, May 30th.
During this 6-week experience, you will:
Learn how to work through and heal from the anxious-avoidant trap, a cycle many people with an insecure attachment find themselves in
Begin to navigate and understand your core wounds and what it looks like to heal them
Get in touch with your Little Me, Inner Protectors, and Inner Nurturers through the care and safety of the group
Practice meditation to help uncover the suppressed parts of you
Learn how to work with your Autonomic Nervous System
Build boundaries and practice communicating them
Start to become self-full and caring for your needs
Discover a new way to find and be loved
And so much more…
You’re no longer alone on your journey toward security.
“Jessica and her team, as well as their counseling, courses, and live events, have been instrumental in helping me navigate a pivotal point in my life. I recently was going through a “near-death heartbreak” experience with my wife of 18 years, and it would not be too much of a stretch to say that Jessica and her team were life savers for me.
Their ability to support me through the critical initial stages helped me to learn and gain an understanding of what had happened and what was going on and provided a safe and nurturing environment for me to begin to heal my traumas and learn to have healthier relationships is beyond compare. They blend both the science of neurological and emotional wisdom and the art of therapy in a holistic way that nourishes the soul and holds space for personal growth.
I am incredibly humbled and grateful for their guidance and am happy to report that I am in an incredibly better place to face the future regardless of what things may come.”
About Julia
Julia is a licensed Marriage and Family Therapist specializing in individual, dyadic, family, and group therapy with children and adolescents.
Her practice focuses on assisting her clients in learning how to achieve emotional regulation through skill building, relational psychology, and therapeutic techniques grounded in neurodevelopmental and physiological perspectives in order to uncover the origins of challenging behaviors. This includes providing strategies and tools rooted in the latest developments in Interpersonal Neurobiology and mindfulness. Julia also specializes in assisting clients in enhancing their relationships through improved communication skills and the development of increased social competency.
Julia earned her Masters in Marriage and Family Therapy at the University of Southern California and has a specialty in Dialectical Behavioral Therapy (DBT), which emphasizes skill building, mindfulness and behavioral change.
About Jessica
Jessica Baum, LMHC is the author of Anxiously Attached: Becoming More Secure in Life and Love and is the founder of the Relationship Institute of Palm Beach, a group practice providing couples therapy, family counseling, and addiction therapy in South Florida since 2011. She is a certified Imago Therapist (relationship counseling), Certified EMDR (Trauma), Florida State Supervisor, and does copious amounts of Family Systems work. She has helped thousands of clients with her unique approach to healing, the Self-full® Method.
Jessica’s work is focused on developing a meaningful connection with oneself and in understanding our own core patterns so that we can better understand how we relate in our relationships. Without this meaningful connection to oneself and others, we find ourselves feeling isolated. Jessica opened her sister company, Be Self-full (beselffull.com), that offers transformational online courses and relationship coaching worldwide with a team of experts. Born and raised in Manhattan, she now lives in West Palm Beach, Florida.
“In all of my years of therapy, eighteen years, I had never had an epiphany like the one I had after reading Jessica’s book. I finally felt seen and understood by myself.
After reading her book and doing a live course with her I feel healthier, hopeful, and equipped to heal. I also feel so much compassion for myself which was something I hadn’t felt before. So much compassion for my little me and for the ways I developed in hopes of having my needs met. I no longer feel shame or guilt. ”
Have Questions? Check out our FAQs below.
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This course is for all genders of any orientation—single or divorced.
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While the book was written from the perspective of someone with Anxious Attachment, many of the practices and strategies work for people with other insecure attachment styles, like avoidant and fearful.
The process of becoming more secure in life and love looks similar, the symptoms of your attachment style are different. Everyone is welcome to join this safe, closed container, whether you’re anxious, avoidant, secure, or fearful. -
We will meet weekly starting Thursday, April 25th from 5:30pm-7:00pm ET. Portions of the live calls will not be recorded to maintain the privacy of those sharing during group time. The teaching sessions will be recorded and be given within our course platform, Teachable, where you’ll also find the worksheets and other materials.
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The weekly calls are expected to be about an hour and a half long, and you will also be required to read two chapters from the book, Anxiously Attached, every week. We will be including homework for each week in addition to the reading to help you further the practices. In total, you can expect to spend 2-3 hours per week on this live group experience.
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Refunds will only be given up to 14 days after the course is purchased and before the second week of the live group. Once the second week begins, no refunds will be given.
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Reach out to Jessica’s support team at info@beselffull.com.
Start your journey toward becoming more secure with a small, intimate community of people doing the same. You don’t need to navigate this terrain alone.
Get support from two experienced therapists and a group of people seeking the same goals as you.