“In all of my years of therapy, eighteen years, I had never had an epiphany like the one I had after reading Jessica’s book [Anxiously Attached: Becoming More Secure in Life and Love]. I finally felt seen and understood by myself. After reading her book and doing this course I feel healthier, hopeful, and equipped to heal. I also feel so much compassion for myself which was something I hadn’t felt before. So much compassion for my ‘little me’ and for the ways I developed in hopes of having my needs met. I no longer feel shame or guilt.”
You’ve been working on becoming more secure, but are you continuing to give yourself away and abandon your needs in relationships?
Do you want to heal these attachment struggles once and for all?
Let’s break free from our attachment struggles and build the healthy relationships we long for.
WANT TO BE A PART OF OUR NEXT COHORT?
You long to stay connected with those you love because that’s your biological imperative. This is true for everyone! Unfortunately, due to an insecure attachment, one of your biggest core fears is abandonment. This can lead you to push away your needs and desires and become more codependent, causing shame and guilt. But that doesn’t have to be the case anymore! And before you get too far, becoming independent isn’t the solution either.
Building healthy interdependency is the key.
Healing Your Core Wounds and Codependency is a 6-week live, intimate group like nothing you’ve experienced before. With Jessica as the host and leader, you’ll be well on your way to finally breaking free from your repeated patterns that no longer serve you so that you can truly thrive.
CLICK THE VIDEO BELOW TO HEAR MORE ABOUT THIS TRANSFORMATIONAL GROUP EXPERIENCE.
Together, we will create change that leads to growth in your life.
This is about a shared experience that is full of personal connection as you start to discover deeper parts of yourself.
SESSION ONE
Is it wrong to be codependent?
If you've been called "clingy" or "over-bearing", you likely have a response to the word codependency. Learn the truth about what codependency is and the misconceptions of it in this live session with a Q&A after.
Goals are:
Understand what codependency really is and what are the misconceptions about it
Learn about healthy interdependency
Start to explore your adaptations to survive
Redefine how you look at codependency
SESSION TWO
Have you learned to respond in fear?
Our bodies create ways to protect us based on our past. Learn how your body has adapted to what you've experienced and how your entire body perceives it.
Goals are:
Acquire knowledge on how to become Self-full
Know what implicit memories are and how they impact your nervous system
Get to know your nervous system
Gain an understanding of Neuroception
Learn about survival responses versus social engagement
SESSION THREE
Are you wounded?
We all have core wounds from our childhood and the experiences we've had. Learn what your core wounds are and how your body has reacted to them over the years.
Goals are:
Locate your core wounds
Understand how your core wounds play out in a relationship
Connect your core wounds to your nervous system responses and adaptations
SESSION FOUR
What are you bringing into your current relationships?
Those core wounds (that we all have) make their way into our relationships. This can create patterns and behaviors that can differ based on our fears.
Goals are:
Learn how to heal your core wounds
Understand embedded patterns in your nervous system
Gain knowledge on the difference between co-regulation and self-regulation
Identify if the behavior comes from a place of fear and codependency or a place of alignment
SESSION FIVE
How can you deal with conflicts in relationships?
Did you know conflict is beneficial in healthy relationships? It's a part of rupture and repair, and we are going to discuss it, knowing your needs, and how all of these drive your behaviors.
Goals are:
Learn about rupture and repair
Understand what's driving your behavior in relationships
Identify what your needs are, if they're okay, and how to ask for your needs
Learn how to work through conflict
What healthy repair in relationships look like
Reviewing interdependent relationships
SESSION SIX
Is becoming independent the goal?
In this last session, you'll learn that independence isn't the solution to codependency. Instead, interdependence is the goal. You will learn how to identify healing relationships and how you can have the fulfilling relationships you want.
Goals are:
Explore Self-full and selfless cases
Reframe your narrative
Identify healing relationships
Learn about tangible relationships
Understand your behavior and how to stay in alignment to create the fulfilling relationships you want
Discovering the real secret to having a healthy relationship
Gain knowledge on how to break your repeating patterns
See what Jessica’s clients have to say …
“I had been to several other counselors in the past, but I never really “clicked” with any of them. A dear and trusted friend recommended Jessica, and from our very first meeting, I knew that big and transformative changes were in store for me. She had a way of immediately seeing me. Not seeing through me but seeing all of the pain and trauma without me saying anything. I immediately felt at ease… something I had never felt in counseling before. I started in therapy terrified and angry. I was lashing out at my friends and my family. I never wanted to love or trust again. I was in this cycle that is now lovingly referred to as “pissed-off teenager.” Jessica helped me see that our relationships today are so often affected by our childhood and our past relationships. She helped me to realize that I can soothe my “little girl,” reason with my “teenager” and therefore act as an adult with love and compassion towards myself first, which allows me to view all of my adult relationships in this complete and profound new way. This is not just about my relationship with my new husband. Jessica has shown me a new way to interact with everyone I know: my relationship with myself, my mother, my sister, my friends, my coaches, and colleagues.”
“I have been working with Jessica for a while and she has helped me finally learn to take care of myself. In the confusion and chaos of a toxic relationship, I had lost myself completely. I have learned from her that when we free ourselves from dysfunction, what was lost begins to be restored. I am on a new path of healing that I never thought possible as I have reconnected with myself in ways I never thought imaginable.”
About Jessica
Jessica Baum, LMHC is the author of Anxiously Attached: Becoming More Secure in Life and Love and is the founder of the Relationship Institute of Palm Beach, a group practice providing couples therapy, family counseling, and addiction therapy in South Florida since 2011. She is a certified Imago Therapist (relationship counseling), Certified EMDR (Trauma), Florida State Supervisor, and does copious amounts of Family Systems work. She has helped thousands of clients with her unique approach to healing, the Self-full® Method.
Jessica’s work is focused on developing a meaningful connection with oneself and in understanding our own core patterns so that we can better understand how we relate in our relationships. Without this meaningful connection to oneself and others, we find ourselves feeling isolated. Jessica opened her sister company, Be Self-full (beselffull.com), that offers transformational online courses and relationship coaching worldwide with a team of experts. Born and raised in Manhattan, she now lives in West Palm Beach, Florida.
This live intimate group is designed to help you gain a deeper understanding of yourself so you can look objectively at dysfunctional relationships and make the needed changes to live a fulfilling life.
WHEN YOU ENROLL, YOU WILL:
✦ Have direct communication with Jessica in a private group setting where she can help you 1-on-1
✦ create a clear roadmap to understand yourself and your relationships better
✦ become aware of anything in your past contributing to current issues
✦ develop the skills to clear away energetic and emotional blocks keeping you stuck
What the professional community has to say…
“Jessica is a talented clinician with the extraordinary combination of skill, passion, and an innate gift to heal. Observing her work and therapeutic artistry with clients is truly awe inspiring. Jessica conveys change from her heart, helping others to mend theirs.”
-Malia Birk, LCSW
“I have known the Jessica professionally for years. She’s an all star in the field and demonstrates a high level of integrity both in and out of the therapeutic realm. Her work is grounded in theory, and has a distinct ability to be human in the room while upholding ethical and theoretical principals. I often consult with Jessica for her relational and attachment expertise. I trust her.”
-Dr. Megan Rowling, Ps.d.
“I have known Jessica professionally for several years. She has a tremendous amount of compassion and a unique approach working with love dependence and codependency. I see how she is able to make meaningful connections and get to the root of the deeper issues when she is working with clients.”
-Dr. Elssy Oms, MD Psychiatrist
FREQUENTLY ASKED QUESTIONS
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The next cohort is not yet scheduled.
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Yes, there is! We have a 3-payment plan to give you more flexibility.
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Since the group is LIVE, it will not be recorded to honor the safety of a contained space where we can explore deeper feelings together. We will be sharing heartfelt experiences and uncovering our core wounds as we work through transformational exercises together as a group and in pairs. You will have access to the exercise worksheets and presentation guide, which you may keep after each live session.
You will also be invited to join a private network at the end of the course where you can stay in touch with members of your cohort, and receive member benefits such as priority access to special content and future events.
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Each week will be personally guided by me, Jessica Baum, and my trained facilitator(s) through the work on identifying, healing, and understanding what healthy relationship needs are. We will also geek out by going into detail on how and why your nervous system responds in relationships causing you more conflict.
You will learn how to move forward with complete awareness, insight, and tools. We will help you build a supportive community to explore, depend on, and learn so you can create fulfilling relationships. -
Since this transformational experience is a live, closed-group environment with professional support from a licensed mental health counselor and trained staff, the investment is $749 (valued at $1260)—which is significantly less than 1-on-1 coaching.
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You can expect each session to last anywhere from 1.5–2 hours.
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You have 14 days to decide if this program is right for you. If you're not satisfied for any reason, simply send us an email within 14 days from the date of purchase and we'll be happy to refund you 100% of your investment.
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That's okay! Send Jessica's support team an email at info@beselffull.com.
“Having a group of individuals with different backgrounds share some of the same wounds touched me deeply. It was so incredible to have this group to hear and see and meet each week. Jessica would speak to each of us after we shared and I learned something new that I could also apply to myself and share a raw moment with another human being that I felt connected to. This course really helped move around a lot of feelings for me in such a positive way. When I first shared some of my core wounds from childhood, I broke down and cried as I shared these memories. Our group had a moment of co-suffering with me which I felt and it lifted a deep depression that I had been in for weeks and began the progression of my healing journey that I had become stuck in.”
You don’t have to do this alone— we will do it together!
In this 6-week safe, closed community of no more than 12 members, along with Jessica and her team, you’re going to get:
✔ Live teachings with supportive guidance
✔ Interactive training sessions
✔ Experiential practices (Solo, pairs, and group)
✔ Special reflective time with Jessica and Direct Q&A
You’ll develop a holistic understanding of the tools and principles needed to heal your core wounds and codependency patterns and restore deep inner balance.
It is important that you feel supported by live connection in a safe group to experience a personal breakthrough.