In our digital age, connecting with others has never been easier. The online space offers endless opportunities for interaction and intimate communication. But despite these possibilities, setting healthy boundaries with others can become really confusing as to how to create the space your body needs to feel safe when communicating with others.
Read MoreHas anyone ever told you your anxiety or stress is “all in your head?” If you’ve heard this before, it probably bothered you. And rightfully so! Because it’s just not true…
Stress, trauma, and anxiety all impact your nervous system… Which expands from your brain throughout your entire body.
Read MoreBy today’s standards, most people think safe = boring. But when it comes to relationships, this couldn't be further from the truth…
Safety, in this sense, doesn’t mean bland. It means setting the space and allowing for healthy communication and freedom of expression within the relationship.
Read MoreLet me start off with an unpopular opinion: It’s time to try something other than a New Year’s resolution. Perhaps we abandon this ideology altogether (I warned you it would be unpopular). Before you tune me out, just hear me out…
Read MoreThink of your relationship as a dance... Whether it’s the flow of give and take, leaning on and being leaned on, or navigating through troubled times, no relationship stays the same forever or is without its bumps and changes. So, when we approach topics like codependency, it’s important to note that no relationship is conflict-free. But, there is a difference between a normal relationship speed bump and a red flag.
Read MoreThey give you the silent treatment for days without any reason why, then show up unannounced at your door with flowers. They berate you with insults and meanness, only to end the conversation with a sudden moment of kindness. While this may sound like the chemistry-ridden ebb and flow of an exciting relationship, it’s not… It’s actually what leads to “trauma bonding.”
Read MoreDo you often feel alone on an island in your relationship? Do you find you’re the only one contributing or even feel like you can’t resolve anything with your partner because they shut you down? It’s time to get curious about your relationship… because it may be a toxic one.
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